Episode #6: Eric Wong Hip Mobility Solutions: Flexibility for Fighters and Grapplers

In this interview Eric talks about how hip mobility affects every aspect of the fight game:

  • Ability to get in and out of situations
  • Flexibility to throw high kicks
  • Risk for knee and back pain
  • Strength and power
  • and more



Download the full podcast here: Eric Wong Hip Mobility Solutions

2 Powerful Exercises for Unlocking Your Tight Hips


Want to learn more?

Check out Eric’s explanation of how mobility affects your performance in the cage.

The Roundhouse Kick

Featuring Anthony Pettis vs. Joe Lauzon at UFC 144

The BIOMECH Breakdown is a special article series where I biomechanically analyze and deconstruct martial arts techniques step-by-step to give you a deeper understanding of exactly how the technique is best performed so you can execute it with power and precision.

Check out the full article here:  >>>BIOMECH Breakdown <<<

Eric Wong is a strength coach in Toronto, Canada and has worked with a variety of combat athletes.  His coaching programs have literally helped thousands of people around the globe.