Episode #54 Strength Coach Lawrence Herrera from Albuquerque New Mexico

Coach Lawrence Herrera has been a strength and conditioning coach since 2003. He is the owner and founder of LH Performance in Albuquerque, NM. He is a consultant for Nike, through the Nike training network. He holds a bachelor’s degree from the University of New Mexico (UNM) and is currently finishing his Master’s Degree in Exercise Science from UNM. He is also a Certified Strength and Conditioning Specialist with the National Strength and Conditioning Association.

Over the last decade, Coach Lawrence has worked with professional endurance athletes, NFL players, US national team athletes from a variety of sports, numerous collegiate athletes from several different sports and some of the best age group athletes from the region. Over the last 3 years he has also had the opportunity to work with some of the best UFC fighters in the world. Some of these notable fighter are Cowboy Cerrone, Kyle Noke, Alister Overeem, Paul Felder, Frank Lester, Leonard Garcia, and many others.


In This Episode We Discuss:

  • Assessing Athletes
  • Workout Templates
  • Weekly Schedules
  • Planning Camps
  • Coordinating with Other Coaches
  • Being Flexible Along the Way
  • and more!

Connect with Lawrence Online: