Cutting Weight with Ben Zhuang

Cutting weight is a highly polarizing topic and we wanted to bring Coach Ben Zhuang on to discuss the research, practical application and the methods related to making weight.

In today’s podcast, our goal was to share ‘good practices’ and provide some guidelines for athletes and coaches to use when they are cutting weight for an event.  Give it a listen and be sure to leave a comment if you have any questions.


Coach Ben is a Brazilian jiu-jiutsu black belt, strength and conditioning coach, and weight management/weight cut consultant.

He is based out of Southern California and is the owner of SCHOOL Brazilian Jiu-Jitsu, Lionheart Jiu-Jitsu Academy, and 1A Fitness. He works with current athletes in the UFC, NHL, and Professional Boxing. He has a podcast on the Jiu-Jitsu Magazine Podcast Network called “Ask Coach Ben”.

  Stay in touch with Ben here: 


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