Blogs
10 Best Bodyweight Exercises for Fighters and Grapplers
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by Corey Beasley
Let me start out by stating that there is no BEST exercise...
Our Top 10 Articles from April 2014
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by Corey Beasley
Below is a list of the most popular articles from the last...
11 of Our Favorite Resources to Help You Get Stronger, Healthier and More Powerful this Year!
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by Corey Beasley
If you want to become a strong, explosive athlete, you have...
Check Out Carlos Condit’s Strength and Conditioning Workout for MMA
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by Corey Beasley
Carlos Condit is one of the toughest guys in the UFC.
...
Partner Training Workouts for Improved Fight Performance
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By Doug Balzarini
Over the years I’ve worked with clients in a number...
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Maximizing Your MMA Strength and Conditioning Program: A Structured Approach
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Consistency is the foundation of a successful MMA strength and conditioning...
5 Aspects of Creating an Athletic, Strong, Powerful MMA Fighter
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MMA is a new sport and continues to evolve every...
