Check Out Carlos Condit’s Strength and Conditioning Workout for MMA

by Corey Beasley 

Carlos Condit is one of the toughest guys in the UFC.

He doesn't run his mouth, but he makes a statement in the cage.

The video below walks you through one of his strength and conditioning workouts leading up to his previous fight with GSP.

Covered in this video:

  • Warming up
  • Mobility
  • Speed, Agility, Quickness
  • Movement drills
  • MMA Specific drills
  • Conditioning Circuits
  • Pool work
  • and more

I thought it was a great video, that covers what they do, why they do it and how it ties into the rest of his schedule.

Training for mma requires balancing a lot of aspects, including striking, wrestling, jiu jitsu, strength, conditioning, nutrition and more.

Watching the workouts are great, but some of the commentary has some great tips.

Press play, take notes and leave a comment with some key points that you are going to implement in your training.

Hope it helps!