Articles

By Brett Bartholomew

In today's video, Brett discusses how to create a plan of ...

By Brett Bartholomew

Many fighters believe that they need specialized equipment...

By Corey Beasley

The goal with this workout is to go 100 yards total, for both ...

By Corey Beasley 

In this video Greg explores some ideas for applying multi-pla...

Relative strength is how strong you are for your size. A person’s ability to con...

 by Corey Beasley

Would you like to gain some NEW muscle?

If so, this is a sim...

 by Joey Alvarado

If there is one exercise in the fitness industry that is the ...

 by Corey Beasley

"Legs feed the wolf"

Movement, footwork, takedowns, kicks, k...

by Corey Beasley

Traditional gyms are set up for bodybuilders, not fighters.

W...

by Corey Beasley

Let me start out by stating that there is no BEST exercise for...

by Corey Beasley

If you want to become a strong, explosive athlete, you have to...