Preparing for a Fight: Reverse Engineering Your Fight Prep to Maximize Results

By Brett Bartholomew

In today's video, Brett discusses how to create a plan...

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Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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MMA Home Workout Tips

By Brett Bartholomew

Many fighters believe that they need specialized...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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Avoid Training FOMO

By William Wayland

FREE Report: Strength 101!

Out of all my favorite internet...

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How to Peak for Competition Part 1: Are You Healthy?

By Corey Beasley

These days everybody is training hard...Some athletes run,...

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Monkey Bar Gym 100 Yard Workout

By Corey Beasley

The goal with this workout is to go 100 yards total, for...

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