Articles
By Brett Bartholomew
In today's video, Brett discusses how to create a plan of a...
By Brett Bartholomew
Many fighters believe that they need specialized equipment ...
By Corey Beasley
The goal with this workout is to go 100 yards total, for both t...
By Corey Beasley
In this video Greg explores some ideas for applying multi-plan...
Relative strength is how strong you are for your size. A person’s ability to con...
by Corey Beasley
Would you like to gain some NEW muscle?
If so, this is a simpl...
by Joey Alvarado
If there is one exercise in the fitness industry that is the m...
by Corey Beasley
"Legs feed the wolf"
Movement, footwork, takedowns, kicks, kne...
by Corey Beasley
Traditional gyms are set up for bodybuilders, not fighters.
Whi...
Fighters don't always have access to a full gym. Fight camps travel. Weight cut
...
