Blogs
By Brett Bartholomew
In today's video, Brett discusses how to create a plan...
By Nghia Pham
The benefits of jumping and plyometrics have been known for...
By Nghia Pham
A well planed warm up can help the athlete prepare for the...
By Brett Bartholomew
Many fighters believe that they need specialized...
By Corey Beasley
I am always looking for new ways to keep my fighters healthy...
By PJ Nestler
The expression of power is a critical component of mixed...
By Phil Daru
The years of throwing exercises together in a time based...
By William Wayland
Out of all my favorite internet acronyms, including...
By Corey Beasley
These days everybody is training hard...Some athletes run,...
The foundation of all exercise is movement and...
By Corey Beasley
The goal with this workout is to go 100 yards total, for...
