Viable Alternatives to the Olympic Lifts for Fighters

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you...

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MMA Home Workout Tips

By Brett Bartholomew

Many fighters believe that they need specialized...

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Savage & Simple Workout for MMA

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot....

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10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and...

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Optimizing Power for MMA

By PJ Nestler

The expression of power is a critical component of mixed...

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Strength for Fighters: Landmine Drop Lunge w Overhead Hold

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or...

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Have You Tried This? Staggered Stance Extension with Loren Landow

By Loren Landow
Owner of Landow Performance in Denver, CO

The staggered stance...

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Bench Press Tips for Fighters and Grapplers

By Taylor Ramsdell

Bench press got a bad wrap...

Lots of people think that...

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Lay the Foundation for Your Strength and Conditioning, Part 3: Alactic Based GPP

By William Wayland

Alactic based GPP Circuits is the final phase of the GPP...

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