Articles

MMA Home Workout Tips

By Brett Bartholomew

Many fighters believe that they need specialized equipment...

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Savage & Simple Workout for MMA

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is to ...

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Strength for Fighters : Landmine Drop Lunge w Overhead Hold

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or an...

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Have You Tried This? Staggered Stance Extension with Loren Landow

By Loren Landow
Owner of Landow Performance in Denver, CO

The staggered stance e...

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Bench Press Tips for Fighters and Grapplers

By Taylor Ramsdell

Bench press got a bad wrap...

Lots of people think that ben...

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Versapulley Series to Improve Reactive Strength and Develop Athletic Power

By Corey Beasley

Workout Details:

1a. Split Stance WoodChop
1b. Push Up Iso R...

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3 Video Tutorials for Developing More Powerful Athletes

By Corey Beasley

The goal is simple: to teach elite coaches how to effectively ...

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Building Muscle with UFC Fighter, TJ Dillashaw

By Corey Beasley

UFC Fighter, TJ Dillashaw is out of camp and adding some new m...

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The Power of the Hip Thrust

By Corey Beasley

Good things happen when you have a strong ass.

Trends come an...

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Supramaximal Training with UFC fighter Arnold Allen

By William Wayland

Supramaximal training is one of toughest methods out there, ...

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Exercise of the Week: Wood Chop w/ Weight Shift

 by Robert Wessels

This is a great drill for athletes cutting or moving lateral...

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Behind the Scenes with Bellator Fighter, AJ Matthews

By Corey Beasley

Last week, we cruised down to San Diego to shadow one of AJ Ma...

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