Articles

By Brett Bartholomew

Many fighters believe that they need specialized equipment...

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is to ...

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or an...

By Taylor Ramsdell

Bench press got a bad wrap...

Lots of people think that ben...

By Corey Beasley

Workout Details:

1a. Split Stance WoodChop
1b. Push Up Iso R...

By Corey Beasley

The goal is simple: to teach elite coaches how to effectively ...

By Corey Beasley

UFC Fighter, TJ Dillashaw is out of camp and adding some new m...

By Corey Beasley

Good things happen when you have a strong ass.

Trends come an...

By William Wayland

Supramaximal training is one of toughest methods out there, ...

 by Robert Wessels

This is a great drill for athletes cutting or moving lateral...

 by Max Shank

I have mentioned several times in the past that the glenohumeral ...

By Corey Beasley

One of the most positive changes to fitness and performance tra...