Articles

Updated August 2026

Coach's Note: Wrestling is where I am most conservative. Yo...

Weight cutting is a common practice among fighters to meet their weight class re...

Question: What is the most effective way to lose weight and maintain muscle mass...

In the high-octane world of Mixed Martial Arts (MMA), the question of choosing t...

Imagine your body as a finely tuned engine. Just as a car requires the right f...

By Ben Zhuang

Click Here to View Our Step by Step Guide to Making Weight

Start...

Updated July 2026

2026 Coach's Note: Since we first published this, the convers...

Updated August 2026

Coach's Note: I do not coach a cut to prove somebody is tou...

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following video, h...