Articles

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. An...

By Corey Beasley

You train jiu-jitsu four or five times a week. You are still t...

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us sha...

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito V...

By Carmen Bott

Should wrestler's workouts mimic their match?  It happens all th...

By PJ Nestler

Here are a handful of mistakes that I see people making when devel...

You didn't build a wrestler in eight weeks. You built one over twelve months of ...

Off-season is where wrestling seasons are won. It's not about grinding harder — ...

By Craig Ansbach

Conditioning is one of the most critical aspects of performance...

By Corey Beasley

A complex style workout is any series of movements performed ba...

Wrestling conditioning is not "get the wrestler tired." The mat already does tha...

By PJ Nestler

This is a very common topic of debate in the world of combat sport...