Articles

By Corey Beasley

These are not organized in any particular order.

Below is sim...

By Geoffrey Chiu

The training industry has come a long way since the time when ...

By Craig Ansbach

If you’re not testing…you’re guessing.

Testing should be a co...

By Brett Bartholomew

Kettlebells are a great resistance tool for any athlete.  ...

By Matt Bousson

“Everyone’s tough. If you weren’t tough you wouldn’t be here. A...

By Corey Beasley

In the fitness world many individuals are under the false assu...

By Alex Sterner

Strength coach Alex Sterner, at Electrum Performance, had us sh...

By Corey Beasley

Today's video showcases mma workouts with UFC fighter Chito V...

By PJ Nestler

Here are a handful of mistakes that I see people making when deve...

By Craig Ansbach

Conditioning is one of the most critical aspects of performanc...

By Corey Beasley

A complex style workout is any series of movements performed b...

By Carmen Bott

300 Yard Shuttle Run Test

Procedure: 

1. Marker cones and lines
...