Strength, Conditioning and Tips for Fighters and Grapplers

Grapplers Five: Five Simple Exercises for Jiu Jitsu Players

By William Wayland

Lots of people have been asking for a simple strength series ...

10-Minute BJJ Kettlebell Workout for Busy Training Weeks

by Jason C. Brown

This 10 minute Brazilian Jiu-Jitsu - BJJ workout uses 10 kettl...

Sprint Training for MMA Fighters: 4 Types That Build Power

Sprinting is horizontal plyometrics under load. Every stride is a max-effort si

...

Kettlebell Exercises for Fighters and Grapplers: The 7 That Matter

A kettlebell is a handle attached to a weight. That is the whole story. What mak...

3 Phases to Complete Combat Sport Skill Development

by Daniel Faggella

Awhile back, I spoke at a seminar that required me to put b...

Diaphragmatic Breathing Drill for Fighters, BJJ, Lifting and Recovery

by William Wayland

Anyone that has trained for awhile, understands the importan...

Building a Stronger Neck: 3 Neck Exercises for Fighters

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

Core Training for MMA: The 4 Jobs Every Fighter’s Core Must Do

Core training for MMA is one of the most misunderstood pieces of fight prep. Ev

...

13 Partner Drills for Wrestlers and Grapplers

by Corey Beasley

Nick Knowles put together a great video packed full of 13 part...

Joe Rogan Interviews Steve Maxwell

by Corey Beasley

We've all probably heard Joe Rogan's podcast.

He consistently...

A-Z Guide for Using Battling Ropes to Improve Your Conditioning: Exercises, Circuits and Workouts

by Corey Beasley

Battling Ropes were developed by John Brookfield and quickly be...

Sneak Peek Into One of Andre Galvao’s Workouts

by Stephen Nave

Andre Galvao is one of the most dominant jiujitsu athletes in th...

Articles

5 Physical Challenges to Test Your Limits