Articles
Speed is a product of stride length (the distance your hips travel in a stride) ...
Sprinting is horizontal plyometrics under load. Every stride is a max-effort si
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By William Wayland
The issue of peaking in MMA is a thorny one and I have seen a...
By William Wayland
Have you ever wondered how to determine if a fighter is ready...
by Daniel Faggella
Awhile back, I spoke at a seminar that required me to put b...
by William Wayland
At the Ipswich Strength and Conditioning Conference I spoke a...
Start with the full framework: MMA Strength and Conditioning: The Complete Guide...
Core training for MMA is one of the most misunderstood pieces of fight prep. Ev
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by Corey Beasley
When I am designing workouts for fighters, I have to consider t...
by Corey Beasley
Battling Ropes were developed by John Brookfield and quickly be...
Updated July 2026
How to use a Bulgarian bag comes down to mastering three fundam...
