Strength, Conditioning and Tips for Fighters and Grapplers

When it comes to athletic performance, there are many factors to consider, from ...

Whether you're a seasoned fitness enthusiast or just starting out, it's importan...

Fighters need to have strong and stable shoulders to perform various movements a...

Early sports specialization, the practice of focusing on one sport at a young ag...

“It’s like playing two games at once — one on the field, and one in the fee...

Discipline vs Motivation: A Retired Navy SEAL's Take

Jocko Willink, a retired Navy SEAL and bestselling author, has a unique take on ...

Grass-fed whey protein has gained popularity in recent years for its potential h...

If you're a fighter, you know that core training is essential for improving perf...

The Importance of Wrist and Hand Strength for Boxers

As a boxer, it is essential to have the strength and power to deliver devastatin...

Looking for a workout that can strengthen your entire body and improve your card...

“Your brain is your operating system — keep it sharp, and everything else runs...

Creatine, a naturally occurring compound, can be found in trace amounts in certa...

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