Articles

High Velocity Peaking Methods for Fighters

By William Wayland

The issue of peaking in MMA is a thorny one and I have seen ...

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Fitnex Footwork: 7 Drills to Activate Your Feet, Stabilize Your Ankles, and Improve Your Athleticism

By Corey Beasley

Last week, Aaron Gonzales, owner of Fitnex Training Lab, allow...

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Working Out with Ian "Uncle Creepy" McCall as He Prepares for UFC Fight Night in Brazil

 by Corey Beasley

I have been working with Ian for almost a little over 5 years...

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It’s All In The Hips: Review of Eric Wong’s ‘Hip Mobility Solution’

By Corey Beasley

Everybody wants to hit harder, blast takedowns and control the...

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17 Kettlebell and Bodyweight Exercises for Martial Artists

By Corey Beasley 

In this video Greg explores some ideas for applying multi-pla...

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7 Kettlebell Exercises for Fighters and Grapplers

 by Joey Alvarado

I’ve seen quite a few articles out there on this topic, but I...

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Unlock More Power And Speed With Accelerated Plyometrics

By William Wayland

For the past two years I’ve been a big fan of accelerated ju...

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Stay Healthy and Pain Free Using These "Fighters Dozen" Warm Up and Pre-Hab Drills

By Corey Beasley

Most of us avoid warm ups and corrective work.

When you're he...

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3 Exercises to Help You Master the Hip Hinge...aka The Deadlift

by Naveed Shan

There are very few exercises that are as physically or neurologi...

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7 Exercises to Strengthen Your Hips

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your hips ...

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