Articles
3 Exercises to Help You Master the Hip Hinge...aka The Deadlift
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by Naveed Shan
There are very few exercises that are as physically or neurologic...
7 Exercises to Strengthen Your Hips
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Start with the full framework: MMA Strength and Conditioning: The Complete Guide...
8 Exercises For An Unstoppable Takedown
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When it comes to incorporating strength training into the training regimen of wr...
The Fastest Way to Gain 10 lbs of Muscle
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by Corey Beasley
Would you like to gain some NEW muscle?
If so, this is a simpl...
Lower Body Workout for Fighters and Grapplers
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by Corey Beasley
"Legs feed the wolf"
Movement, footwork, takedowns, kicks, kne...
Three Pull-Up Variations for BJJ That Build the Grip You Actually Use
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Jiu-jitsu and wrestling are pulling sports. You pull, hold, and control for the...
MMA Strength Training: Deadlifting 101
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Start with the full framework: MMA Strength and Conditioning: The Complete Guide...
Part 2 of 3 – Developing Strong, Healthy Hips is Essential For MMA Fighters and other Combat Athletes
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by Doug Balzarini
3-Part Series On Injury Prevention
Part 2: Importance o...
