Articles

By William Wayland

There is, in my opinion, a tendency for combat athletes and ...

 By Corey Beasley

Here's a little sneak peek into the strength training with Vi...

by Maryn Ciarelli

The Olympic lifts are very technical movements but can be bro...

By William Wayland

For the past two years I’ve been a big fan of accelerated ju...

by Naveed Shan

There are very few exercises that are as physically or neurologi...

By Corey Beasley

Whether you wrestle, roll jiu jitsu, box, or fight, your hips ...

When it comes to incorporating strength training into the training regimen of wr...

 by Corey Beasley

Would you like to gain some NEW muscle?

If so, this is a sim...

 by Corey Beasley

"Legs feed the wolf"

Movement, footwork, takedowns, kicks, k...

 by Ian Matthews

Bent press, windmills and anyhows are some of our favorite exe...

by Corey Beasley

Pull ups are one of the best exercises to develop strength for...

by Corey Beasley

Remember when Quinton "Rampage" Jackson slammed Ricardo Arona ...