Articles

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

By Naveed Shan

 The glutes are an incredibly powerful group of muscles, yet th...

By PJ Nestler

MMA is an explosive sport. From flying knees, to power takedowns, ...

By William Wayland

There is, in my opinion, a tendency for combat athletes and t...

We hear a lot about core training, but what does that really mean?

Start with ...

  Balance is frequently overlooked, but is an essential piece of athleticism.

Co...

*This is an advanced exercise*

Please make sure that you are proficient at the...

Here is another great warm up exercise.

This one is great for fighters who f...

by Gene Kobilansky

If you've been training for a while, especially with the rig...

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

 Many fighters we work with at Flo tend to have tight hip flexors from kicking o...

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...