Articles

You didn't build a wrestler in eight weeks. You built one over twelve months of ...

Off-season is where wrestling seasons are won. It's not about grinding harder — ...

Wrestlers cut weight. That's the reality of the sport. What separates wrestlers ...

The wrestler shows up on match day tired. He got in one more hard practice on Th...

Wrestling conditioning is not "get the wrestler tired." The mat already does tha...

Every wrestler has felt it. Third period of a hard match. He shoots a single, ge...

Alactic GPP circuits are the final phase of the GPP block. This one has worked w...

Continuing from last week posts Aerobic GPP the next phase is lactate-based dens...

When we kick off a training cycle in will generally start with General Physical ...