Articles

 by William Wayland

Anyone that has trained for awhile, understands the importan...

By Tom Furman

There is a saying,

“The usefulness of a cup is in it’s emptiness...

 by Funk Roberts

Strength and Conditioning Circuit for Fighters

Full body streng...

 by Nathan Hoffmeister

For our last training camp leading up to our UFC fight, I...

by Funk Roberts

If you are looking for a challenging workout that will help you ...

by Corey Beasley

Creating a MMA strength and conditioning plan is never black a...

by Corey Beasley

When I am designing workouts for fighters, I have to consider t...

by Jim Romig

Today is Sunday...perfect for relaxing, recovering and repairing ou...

by Corey Beasley

Battling Ropes were developed by John Brookfield and quickly be...

By Brett Bartholomew

It's easy to get bored with traditional heavy bag workouts....

A fighter’s week is already full. Sparring, pads, mat time, strength work, and w...