Articles

11 Workout Challenges Guaranteed to Test Your Mind, Body and Spirit

by Corey Beasley

Moving, lifting weights, swinging bells, dragging, carrying a...

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3 Reasons Why Incline Sprints Are Actually Hurting Your Performance In The Cage

By Chad Macias

In the ever evolving world of sports performance MMA athletes a...

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Ask Martin Rooney – Sprint Series – What is the Best Surface for Sprinting?

by Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common mistakes when sprinting...

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No One Should Lose a Fight Because of Poor Conditioning: The Three Vital Types of Conditioning for Combat Athletes

In the world of combat sports, conditioning is often the differentiating factor ...

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mma strength and conditioning program

The MMA Strength & Conditioning Template (60-Minute Session)

Everyone talks about MMA strength and conditioning. Almost no one gives you an a...

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Towel Taz >> Conditioning Drills for Fighters

By Corey Beasley

Every time I ask fighters about the one thing they want to im...

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Ask Martin Rooney – Sprint Series – Resisted Sprints

By Corey Beasley

Part 1 - Why to Sprint
Part 2 - Common Mistakes when Sprinting
P...

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Ask Martin Rooney – Sprint Series – Proper Sprint Technique

By Corey Beasley

In case you missed the first two parts of this series:

Part 1...

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