Articles

By Brett Bartholomew

Many fighters believe that they need specialized equipment ...

By Brett Bartholomew

When it comes to workouts for mma fighters, the key is to d...

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or an...

The bench press got a bad reputation with grapplers, and most of it is earned b...

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

Start with the full framework: MMA Strength and Conditioning: The Complete Guide...

By Corey Beasley

UFC Fighter, TJ Dillashaw is out of camp and adding some new mu...

By Corey Beasley

Good things happen when you have a strong ass.

Trends come and ...

By William Wayland

Supramaximal training is one of toughest methods out there, u...

 by Robert Wessels

This is a great drill for athletes cutting or moving laterall...

 by Max Shank

I have mentioned several times in the past that the glenohumeral j...

By Josh Henkin, founder of Ultimate Sandbag and the DVRT training system.