Top 25 Posts from 2018

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down for any of us.  Its up to us to make the most of everyday and to be stronger than our excuses.  We must work hard, but smart and be patient with the process.  We are fortunate today to have access to coaches around the globe, willing to share their expertise in exercises.

Below, we have organized the top 25 posts from 2018. We hope that you find this stuff exercises useful and look forward to helping you more in 2019 -->

25. 3 Explosive Jiu Jitsu Exercises


24. BJJ CORE Workout Series


23. Truth About MMA Strength Training


22. Workouts for Martial Arts


21.  MMA Speed Training



20. Top 4 Mistakes When Conditioning for BJJ


19. MMA Home Workout Tips


18. Ab Workout for MMA Fighters


17. Explosive Pulling Strength is Essential for Wrestlers


16. How to Increase Punching Power


15. Grip Strength Exercises for Fighters


14. Kettlebell Complex to Build Endurance


13. Coaching Success: It Takes More Than Hard Work


12. Specific Workouts for MMA


11. Exercises for MMA: Lateral Crawls


10. 10 Squats for Fighters


9. Optimizing Power for MMA


8. Mastering the Pull Up


7. 4 Tips for Aging Athletes


6. Pre-Season Wrestling Workouts: Speed & Power


5. Key Elements of Off Season Wrestling Workouts


4. Strength Coaches Working with Combat Athletes


3. Energy System Development: Conditioning Combat Athletes


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2. Speed Recovery Between Rounds with These Breathing Tips


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1. Unique Squat Exercise to Develop Strength and Power


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