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Articles & Videos

We've gathered articles and videos from some of the world's top strength & conditioning coaches, nutritionists and other health experts, so you can get the info you need to reach your goals.

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FREE Downloads

Ebooks, workouts, tutorials and more.  We organized some resources to help support you in and out of the gym.  Click below and download the stuff that interests you most.

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Workout Programs

Whether you are a weekend warrior or a full time athlete, we have a workout plan that is right for you.  Developed by some of the top coaches in the game, you are going to love these workouts.

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The Physical Lifestyle

Getphysical.com showcases strength coaches and other health professionals that support combat athletes. Many fighters and grapplers were simply winging it in the gym and had no plan of attack, so we developed a site that provides information to coaches, athletes and fans, so they can stay healthy and perform at the highest levels.

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The Results People Are Getting:

"The workouts are effective and always challenging. After winning the Invicta Title, Corey helped me put on 9 lbs to compete in the UFC.  I have noticed a definite improvement in my endurance and strength in my fighting and over all fitness from training with Fight Camp Conditioning."

JESSICA PENNE

INVICTA WORLD CHAMPION & UFC FIGHTER

“The GPP based workouts laid out here are great, as they are easy to progress. Especially after a prolonged period between training blocks. All in all, a logical and easy to follow GPP program with fundamental compound movements for athletes and weekend warriors”

JAMES RALPH

STRENGTH & POWER COACH

“The 4 week GPP Program lays the foundation for enhanced performance and more intense training means ahead. A pyramid is only as tall as its base. This program will build the cardiovascular system, improve tissue quality and groove fundamental movement patterns so that an athletes base is strong and robust. I highly recommend this program to athletes wishing to excel in their sport”.

GRAEME MORRIS

PHYSICAL PREPARATION COACH

"When I was new to LA coach Ben reached out and offered his services. He has become one of my best friends and coaches to this day. I could tell he was smart and well educated, truly knew his stuff. He likes to keep himself informed on the latest science, research, and is constantly learning.
Coach Ben’s guidance has helped me a lot. I‘be rolled jiu jitsu with him at his various schools, and have even crashed in his guest room. Every time I’m in LA I’ll be getting together with Coach Ben."

Mickey Gall

UFC Fighter

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