Hands that don't quit.
Built for the roll.
A free grip field manual for grapplers. Stronger hands for the mat. Healthier hands for life.
Drop your email. Get the 22-page field manual instantly. Bonus 1-page training sheet included.
NO SPAM · UNSUBSCRIBE IN ONE CLICK · COACHING SINCE 1999
Round three. Your grip's gone.
He's not bigger. He's not better.
He just won't let go.
That's a grip problem.
And almost every grappler has one.
This is the fix.
Built from the strongest hands in history.
The men with the strongest hands ever recorded weren't in air-conditioned gyms. They were on docks. In smithies. On telephone-pole crews and military selection courses. On granite walls and ranch fences. On rope, sandbag, and sledgehammer.
This field manual is stitched together from the best of those worlds — strongman, climbing, blue-collar trades, military, and old-school strength culture — then stripped down to what actually transfers to a roll.
Every drill in the book traces back to a real method. You'll see the lineage on the page.
What you get.
Six Categories Of Grip
Crush, pinch, hook, extend, wrench, endurance. The six jobs your hands have to do in a roll — trained in one system.
Warmup + Sample Workouts
An 11-drill grip warmup plus three level-tiered sample workouts (L1, L2, L3). Programming notes, tempo, and the four variables you can scale.
Challenges + Bonus Sheet
Grip benchmarks to test where you stand. FAQ for the common questions. Bonus 1-page training sheet you can print and pin to the gym wall.
Most grip programs train one hand position.
Grapplers need six.
CrushPinchHookExtendWrenchEndurance
Six different jobs. Most lifters train one of them and call it done. That's why a 200-pound lifter gets controlled by a 150-pound grappler on the mat.
This field manual trains all six. Built around the real demands of a roll, not a barbell. Designed to build hands that hold up in round three — not hands that look strong in a photo.
This is for you if:
→You train BJJ, MMA, wrestling, judo, or any grappling-based sport
→You're 25+, with a job, a life, and limits on training time
→Your grip has failed you in a roll — and you know it
→You're tired of generic gym programs that don't transfer to the mat
→You want a system you can actually run — not another article
Built by a coach, not a content creator.
I'm Corey Beasley. I've been coaching strength and conditioning since 1999 — helping athletes get stronger and prepare for sport.
I've trained fighters, grapplers, wrestlers, working adults, aging athletes, and youth athletes. I've spent decades inside real gyms, real academies, and real garages — figuring out what actually moves the needle and what's just noise.
Iron Hands is the grip work I run with my own grapplers, written down so you can run it too. Free. No upsell to read it.
Stronger for the mat. Healthier for life.
Send me the Iron Hands field manual.
22-page field manual + bonus training sheet. Free. No upsell to read it.
Quick questions.
Is this really free?
Where do the methods come from?
What equipment do I need?
How long does it take to run?
I'm a beginner. Will this work for me?
Built for the roll.
Hands that don't quit.
Free field manual. Drop your email. Let's go.
PHYSICAL · Coaching since 1999 · GetPhysical.com
