Strength & Conditioning for Men 40+
You Don't Stop Training
Because You Age.
A 12-week program for combat athletes and hard trainers over 40 who want to stay strong, move well, and keep training without breaking down. You age better because you train. This is how you do it right.
$97 one-time · Lifetime access · 30-day guarantee
The Real Problem
The programs are built for 20-year-olds. Your body is not 20 anymore.
You have put in years of work. Drilling, sparring, lifting, grinding. The effort has never been the problem.
The problem is that most programs assume you recover like you did at 22. They stack load on load, push intensity every session, and leave nothing for the joints, the connective tissue, or the nervous system to rebuild.
Past 40, that approach stops working. You train hard, you feel beat up for three days, and you come back at 70 percent. Old injuries flare up. Shoulders, knees, hips. Things that used to bounce back now stick around.
You are not falling apart. You are running the wrong program for where you actually are.
Stiffer joints in the morning. Slower recovery between hard sessions. Workouts that leave you too cooked to train skill the next day. Random programs pulled from the internet that were never designed with your recovery capacity in mind.
That is not a toughness problem. That is a programming problem.
You don't stop training because you age — you age better because you train. But only if the training is built for you.
The System
Give me 12 weeks.
THE PHYSICAL 40+ is a 12-week progressive program built for men over 40 who train hard and want to keep training hard. Not forever-injured. Not slowing down by default.
This is not a senior fitness program. It is not a rehab protocol. It is strength and conditioning designed for a body that needs smart load, real recovery, and joint-friendly work that actually builds capacity over time.
The plan builds strength around old injuries, prioritizes mobility and joint prep, and keeps conditioning work high-quality without grinding recovery into the ground. Every phase builds on the last. Nothing random. Nothing wasted.
The goal is simple:
- — Build a base of mobility and joint durability.
- — Get strong in the positions that matter. Real strength. Not just numbers.
- — Build work capacity without destroying recovery.
- — Stay consistent. Show up week after week without breaking down.
- — Build a body that stays strong and capable for the long haul.
This is not about doing less.
It is about doing the right work, in the right order, with enough recovery built in to actually get stronger. Sustainability over grinding. Get better, not just tired.
Built For The Long Game
Strong lasts.
The goal is not to survive the workout. The goal is to show up next week, next month, and next year with a body that is still strong, still moving, still capable. That requires building the right foundation first.
Stronger Real strength built in the right positions. Joints healthy enough to use it. |
Better Conditioned Work capacity built to last. Recover between sessions and keep producing. |
More Durable Joints that hold up. Less time nursing injuries. More time training. |
Built For Men 40+
Who this is built for
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This is for: — Men 40+ who still train hard and want to keep it that way. — Former or current fighters, grapplers, and combat athletes managing old injuries. — Lifelong lifters and hard trainers who want strength and longevity, not just intensity. — Guys rebuilding after an injury who need structure that works around limitations. — Anyone tired of programs that leave them too beat up to function the next day. |
This is not for: — Guys looking for an easy program that does the thinking for them. — Anyone who won't put in consistent work over 12 weeks. — 20-somethings chasing max numbers who have no intention of managing recovery. — People who want a quick fix and won't commit to building over time. |
What's Inside
Everything you need to run the plan
No guessing. No hunting for workouts. Open the plan, follow the phase, and get the work done.
The Full 12-Week 40+ Plan
Every phase laid out so you know what to do, when to do it, and why it matters. No second-guessing.
Mobility & Joint Prep Protocols
Targeted work for hips, shoulders, knees, and spine. Keep the joints healthy and ready to load.
Recovery Protocols
Built-in recovery work so you actually rebuild between sessions instead of just surviving them.
Video Coaching Library
Video walkthroughs of key movements so you execute with proper mechanics, not guesswork.
Injury-Aware Substitution Guide
Can't do a specific movement? The guide gives you smart alternatives so the plan keeps running around your limitations.
Lifetime Access
Run it once. Run it again. The plan is yours to keep and return to whenever you need a reset.
The Program Structure
Three phases. Twelve weeks. One system.
Each phase builds on the last. You are not just getting tired. You are building qualities in the right order for a body that is 40+ and built to last.
Phase 1 — Weeks 1–4 Build the Base Foundation first. Mobility, joint prep, and movement quality before intensity. Hip and shoulder mobility, joint tolerance, trunk stability, aerobic base work, and foundational strength patterns. Most guys over 40 need this phase badly. Don't skip it. |
Phase 2 — Weeks 5–8 Forge the Engine Build work capacity that doesn't wreck your recovery. Conditioning and strength work that raises your engine without digging a recovery hole. Higher output, smarter load management, repeat performance across days and weeks. |
Phase 3 — Weeks 9–12 Sharpen the Weapon Applied strength and power, built sustainably. Strength and power expressed in ways that carry over to real life, real training, and real performance. Built on the base you earned in phases one and two. |
Support Tools
Tools for the real world
Life doesn't stop when the program starts. These resources help you stay on track when work, travel, soreness, or old injuries try to derail the plan.
Full 12-Week Plan PDF The complete program in one downloadable file. Print it, save it, reference it every session. | Phase PDFs Separate PDFs for each phase. Stay focused on the work in front of you. |
Injury & Modification Guide Smart substitutions for common 40+ limitations. Bad shoulder, bad knee, bad hip — the guide keeps the plan running. | Equipment Alternatives Limited equipment? Traveling? Alternate movements are mapped out so you don't have to improvise. |
Recovery & Sleep Notes Recovery is training. Guidance on sleep, tissue work, and managing soreness so the next session counts. | Coaching Access Questions about the program? Direct access to the coaching team to get the right answer for your situation. |
Why It Works
Training past 40 is not optional. How you train past 40 is everything.
Recovery slows. Joints have history. Old injuries don't disappear. Random hard work stops working the way it did at 25.
THE PHYSICAL 40+ works because it is built around how a 40+ body actually responds to training:
- — Mobility and joint prep come first, every session. Not as an afterthought.
- — Load is progressive and intentional. Not random and escalating.
- — Recovery is built into the structure, not bolted on as an afterthought when you're already broken.
- — Strength work targets the positions and patterns that matter for real life and real training.
- — Conditioning builds capacity without grinding the nervous system into the ground.
The goal is not to get you wrecked for a week. The goal is consistency over 12 weeks, and a body that keeps performing for the 12 weeks after that.
Train Smart, Fight Hard. Get better, not just tired.
The Coach
Built by a coach who has trained fighters since 1998
I am Corey Beasley. I started coaching in 1998 and have spent 25+ years working with fighters, grapplers, wrestlers, boxers, and combat athletes at every level.
Over those years, one pattern shows up over and over — especially past 40:
Hard trainers who refuse to quit, but their programs were never built for where they actually are.
Not lazy. Not broken. Just running the wrong plan for a 40+ body that recovers differently, loads differently, and needs different priorities than it did at 25.
THE PHYSICAL 40+ is what I put together for that guy. The one who still wants to train hard, still wants to stay strong and capable, but needs a system built around longevity — not just output.
You don't stop training because you age. You age better because you train.
From Guys Who've Run It
Real results from men over 40.
Men who trained hard, stopped making excuses about their age, and built the system around the body they have now.
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Get The Program
One payment. Lifetime access.
THE PHYSICAL 40+
$97
One-time payment · Lifetime access · No subscriptions
✓ Full 12-week strength & conditioning plan
✓ Phase 1 — Build the Base (Weeks 1–4)
✓ Phase 2 — Forge the Engine (Weeks 5–8)
✓ Phase 3 — Sharpen the Weapon (Weeks 9–12)
✓ Mobility & joint prep protocols
✓ Recovery protocols & sleep guidance
✓ Injury & modification guide
✓ Video coaching library
$97 one-time · Lifetime access · 30-day guarantee
30-Day Guarantee
Try it for 30 days.
Run the first month of the program. If you don't feel like the structure, the mobility work, the recovery protocols, and the progressive plan give you a clear path forward — email us.
We will make it right or give you your money back.
No circus. No fine print.
Common Questions
Questions
Am I too old for this?
No. This program was built for men over 40. It accounts for slower recovery, joint history, and old injuries. If you can train, you can run this program.
I have old injuries. Will this work around them?
That is exactly what the injury and modification guide is for. Common limitations — bad shoulder, bad knee, bad hip, back issues — are addressed with specific substitutions so the plan keeps running.
How many days per week?
Two primary strength and conditioning sessions per week, with optional mobility and recovery work built in. It fits around real life, not the other way around.
What equipment do I need?
Barbell, dumbbells or kettlebells, and basic gym access cover the majority of the program. Modifications for limited equipment situations are included.
Is this too intense for me?
The program is progressive. Phase 1 builds the foundation before intensity climbs. If you can handle your current training, you can handle this. The structure prevents you from overdoing it early.
I already train regularly. Will this conflict with what I do?
The program is designed to support your existing training, not compete with it. If you are sparring, grappling, or doing other skill work, the plan fits around those sessions. Skill training comes first.
What if I don't see results?
You have 30 days to run the program and decide. If it doesn't deliver more structure, clearer progress, and a better path forward than what you had, email us and we will sort it out.
12-Week Strength + Conditioning for Men 40+
You don't stop training because you age — you age better because you train.
You have put in the years. Now organize the work.
Build the strength, mobility, conditioning, and durability to keep training hard without breaking down. 12 weeks. One system. Built for where you are right now.
Get THE PHYSICAL 40+ — $97$97 one-time · Lifetime access · 30-day guarantee · Train Smart, Fight Hard.