YEAR-ROUND STRENGTH & CONDITIONING FOR WRESTLERS
Stop training random. Train the wrestling year.
One system for every season — post-season, off-season, pre-season, and in-season. Built for wrestlers who want to be stronger in ties, faster on shots, and still dangerous in the third period.
- Built for folkstyle, freestyle, and Greco
- A real plan for all four phases of the year — not random workouts
- Exact workouts, weekly layouts, PDFs, and a full support library
- Readiness tracks for developing, trained, and advanced athletes
- Coach and parent guidance built in
$97 · One payment · Lifetime access · Built by PHYSICAL
START THE WRESTLER — $97THE REAL PROBLEM
Hard work isn't the problem. Scattered training is.
Wrestlers aren't lazy. They practice hard, condition hard, travel, compete, juggle school, and show up sore the next day to do it again.
The problem is no plan behind the work.
Most wrestlers lift like bodybuilders, condition like the point is to get tired, and run random workouts that ignore the calendar. So they peak in July and limp through February.
THE PHYSICAL WRESTLER puts the right work in the right place — all year.
WHAT CHANGES
Get better.
Not just tired.
The goal isn't to bury the wrestler. It's to build a body that handles practice, competes hard, recovers fast, and stays strong when the season gets heavy.
Before
Random lifts. Extra conditioning piled on. Sore all the time. No idea what to do when practice volume spikes, tournaments stack up, or the body starts breaking down.
After
A clear phase. A clear week. The right strength, power, conditioning, grip, neck, and trunk work at the right time of year — plus how to fuel and sleep so it sticks.
Result
The wrestler knows the next move. The coach knows the phase. The parent knows the guardrails. Everybody stops guessing and runs the system.
WHO IT'S FOR
Built for wrestlers, coaches, and parents.
The athlete needs the plan. The coach needs to understand the phase. The parent needs to know when more isn't better.
For Wrestlers
You want to feel stronger in ties, faster on shots, harder to move, and better conditioned late in matches. This is the plan behind that edge — what to train, when to push, when to back off.
For Coaches
You need structure your wrestlers can run outside practice without wrecking them. You get a seasonal framework, adjustment rules, and support tools so nobody's guessing in the weight room.
For Parents
You want your wrestler stronger without piling random workouts on a hard season. You get a clear plan, real guardrails, and guidance on when to pull back.
THE WRESTLING YEAR
Every season has a different job.
You don't train in February the way you train in July. Each phase changes the emphasis so the wrestler is always building the right quality at the right time.
Post-Season
Restore movement, rebuild joints, clean up weak links, and reintroduce strength without rushing back into max effort work. This phase helps the wrestler reset after a hard season.
Off-Season Block 1
Build the base with movement quality, foundational strength, trunk control, work capacity, and technical consistency. This block prepares the body for harder training later.
Off-Season Block 2
Build stronger hips, pulling strength, carries, explosive work, and harder conditioning. This block raises the wrestler's strength ceiling and ability to handle more work.
Off-Season Block 3
Build repeat power, grip under fatigue, trunk stiffness, and match-style output. This block turns the off-season strength work into qualities that carry over to wrestling.
Pre-Season
Sharpen power, manage fatigue, and help the wrestler feel fast, strong, and ready as practice volume rises. This phase prepares the athlete without burying practice quality.
In-Season
Maintain strength and power, manage fatigue, use match-week rules, and stay ready for competition. This phase keeps the wrestler strong without adding unnecessary stress.
Stop guessing. Start training with the season.
One payment. Every phase of the year. Yours forever.
WHAT YOU GET
Everything needed to run the year.
This is not just a folder of workouts. It is a complete year-round system that shows the wrestler, coach, or parent what to do, when to do it, and how to adjust when the season changes.
✓ Start Here module to set the plan up correctly
✓ Year-round strength and conditioning roadmap
✓ Phase overview so you know where to begin
✓ Post-season rebuild and recovery phase
✓ Three progressive off-season training blocks
✓ Pre-season ramp for power, speed, and readiness
✓ In-season maintenance rules for heavy practice weeks
✓ Grip, neck, trunk, and conditioning support
✓ Fuel the Engine — nutrition built for wrestlers (11 lessons)
✓ Sleep Like a Champ — sleep and recovery system (8 lessons)
✓ Exercise substitutions for different gyms and equipment
✓ Readiness tracks for developing, trained, and advanced athletes
✓ Recovery, reset, missed-week, and adjustment options
✓ Parent and coach guidance to keep everyone aligned
The 12-week build lives inside the system. The system is bigger than 12 weeks.
SUPPORT LIBRARY
The support tools make the
system easier to run.
The plan matters. So does knowing how to adjust when practice changes, equipment is limited, the athlete is younger, or the season gets heavy.
PDF Resources
Starter guide, phase maps, testing sheet, training log, missed week protocol, taper guide, and workout cards.
Grip and Neck
Dedicated support for two areas wrestlers care about, without turning them into random extra workouts.
Adjustments
Equipment swaps, younger athlete modifications, recovery options, and coach/parent support keep the plan usable.
Fuel and Recover
Nutrition and sleep modules built for wrestlers: fuel the engine, manage weight without wrecking your gas tank, and use sleep as the recovery multiplier.
EQUIPMENT
Built for common gyms, garages,
and team weight rooms.
You do not need a perfect facility to run the program. The tool is not the program. The pattern is the program.
Common Equipment
Dumbbells, kettlebells, pull-up option, bands, bench or box, med ball, and open space.
Recommended Options
Barbell, trap bar, rack, sled, farmer handles, bike, rower, or jump rope.
PHYSICAL Upgrades
Sandbag, landmine, Bulgarian bag, VersaPulley, battle ropes, rope pulls, and fat grips when available.
DEVELOPMENT MATTERS
Younger wrestlers are not just smaller adults.
Growth, puberty, coordination, maturity, recovery, and lifting experience vary dramatically.
That is why this system includes readiness tracks, younger athlete modifications, parent guidance, coach guidance, and clear rules for when to reduce load.
Technique before load. Consistency before intensity. Movement before maxes. Recovery before more work.
BUILT BY PHYSICAL
Built by a coach, not a content farm.
THE PHYSICAL WRESTLER was created by Corey Beasley and PHYSICAL from decades of coaching fighters, grapplers, wrestlers, and athletes who need strength and conditioning that carries over.
Build the athlete first. Then build the sport-specific qualities on top.
For wrestlers, that means movement, capacity, strength, power, grip, neck, trunk, conditioning, and competition readiness in the right order.
THE PHYSICAL WRESTLER
Get the full year-round system.
$97
One payment. Every season. Yours forever.
✓ Complete year-round wrestling S&C system
✓ Post-season, off-season, pre-season, and in-season plans
✓ Exact workouts and weekly layouts
✓ PDFs, logs, workout cards, and checklists
✓ Grip, neck, recovery, and substitution support
✓ Younger athlete modifications
✓ Parent and coach guidance
✓ Fuel the Engine — nutrition for wrestlers (11 lessons)
✓ Sleep Like a Champ — recovery & sleep system (8 lessons)
What you actually get
| The Physical Wrestler year-round system | $97 |
| Fuel the Engine — nutrition system | $97 value |
| Sleep Like a Champ — recovery system | Included |
| You pay today | $97 |
The nutrition and recovery systems alone normally run $97 — built in here at no extra cost.
Backed by a 30-day money-back guarantee.
Run the system. If it is not a fit, contact us within 30 days for a full refund.
Start with the phase that matches your current season. Use the system every year as your wrestling calendar changes.
Is this just a 12-week program?
Is this for high school wrestlers?
Can younger wrestlers use this?
Is this for folkstyle, freestyle, or Greco?
What if the athlete is already in-season?
Does this replace wrestling practice?
What equipment do I need?
Is this a weight-cutting program?
Does it cover nutrition and sleep?
Built stronger. Wrestled harder.
Athletes who put in the work and felt the difference where it counts.
Corey helped me prepare for my senior year of wrestling and I’ve never felt stronger and more explosive in my matches.
Max Wilner
ASU Wrestler
READY TO START?
Build the body behind better wrestling.
Train the right qualities at the right time. Build the base. Build strength and power. Build the mat engine. Stay strong in-season.
Then go wrestle.
START THE WRESTLER — $97