Every athlete and gym-goer has been there: a promising streak of p
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How to Cut Weight in Wrestling: Shedding Pounds for Success on the Mat
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Updated August 2026
Coach's Note: Wrestling is where I am most conservative. You...
Grip Strength for Fighters and Grapplers
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Coach's Note: Strong hands matter because fighting is ful
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Weight Cutting and Maintaining Optimal Fight Weight: A Comprehensive Guide for Fighters
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Weight cutting is a common practice among fighters to meet their weight class re...
Wrestling Strength and Conditioning: The Year-Round Guide
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Updated August 2026
2026 Coach's Note: I've been coaching combat athletes s
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MMA Strength and Conditioning: Complete Guide for Fighters
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2026 Coach's Note: I've been coaching combat athletes since
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10 Hard Truths About Fitness You Need to Hear
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We love to chase quick wins. But in the world of fitness, truth often hits ha...
Emerging Trends in Sports Supplements: What's Next for Combat Athletes?
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Imagine stepping into the ring with not just rigorous training under your bel...
Discipline Is Freedom: Why Structure Sets You Free
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Direct Answer: Discipline isn’t about restriction—it’s the key to unlocking r...
Are Fighters Training Too Much? The Overtraining Epidemic in Combat Sports
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In the world of combat sports, the grind mentality is everywhere—fighters pus...
The Science of Ice Baths: Worth It or Overrated?
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Do Ice Baths Really Improve Recovery?
If you’ve spent any time in combat sports...
Momentum vs. Stagnation: Why Some People Thrive with Discipline While Others Struggle to Get Started
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Everyone has goals and dreams, but only some people gain the momentum to achieve...
