7 Landmine Exercises to Increase Strength

By Corey Beasley

What the heck is landmine?

A landmine is basically a barbell...

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How To Build Real Strength For Jiu Jitsu

By Mark Disalvo

The same thing that makes a BJJ athlete “strong”...

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Develop Stronger Hips with this Single Leg Glute Bridge Exercise

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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Isometrics At Home – Maintain Athleticism With No Equipment

By Jacob James

Aside from the intelligent, the use of isometrics in a...

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Performance Testing for Fighters

By Craig Ansbach

If you’re not testing…you’re guessing.

...

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Developing Young Athletes for Combat Sports

By Jared Saavedra

We are starting to see the evolution of the combat athlete....

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Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power,...

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Viable Alternatives to the Olympic Lifts for Fighters

By William Wayland

Weightlifting or Olympic lifting, which ever parlance you...

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Rotator Cuff Exercises: Wax On, Wax Off

By Jorge Bonnet

Many fighters and grapplers struggle with their...

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Building Muscle vs Dropping Body Fat While Training in Jiu Jitsu

By Mark Disalvo

When push comes to shove, there shouldn’t be many...

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5 Strength Exercises for MMA

By Phil Daru

I have been getting a lot of questions about the exercises that...

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