Blogs

Unveiling the Athletic Characteristics of an Elite International Wrestler

I've always been captivated by the incredible athleticism displayed by elite...

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Unlocking Explosive Power: A Comprehensive Guide to French Contrast Training

If you're on a mission to take your athletic performance, strength, and power...

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Unlocking the Secrets of Mobility and Flexibility: Unraveling the Athletic Enigma

Title: "Unlocking the Secrets of Mobility and Flexibility: Unraveling the...

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Unlocking Explosive Power: A Comprehensive Guide to Developing Quicker Boxers

I've always been fascinated by the intersection of science and sports...

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Benefits of Developing Mobile, Stable, Strong, and Reactive Foot and Ankles for Jiu Jitsu

Unleash Your Ground Game with Powerful Footwork

 

 Welcome to a...

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The Essential Physical Attributes for Fighting and Grappling: Mastering the Art of Combat

Unleashing the Power Within: A Guide to Developing Key Physical Attributes...

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Unleashing Combat Athletes: Training in All 3 Planes of Motion

For combat athletes, achieving peak performance requires more than just...

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7 Landmine Exercises to Increase Strength

By Corey Beasley

What the heck is landmine?

A landmine is basically a barbell...

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How To Build Real Strength For Jiu Jitsu

By Mark Disalvo

The same thing that makes a BJJ athlete “strong”...

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Develop Stronger Hips with this Single Leg Glute Bridge Exercise

By Greg Mihovich

In today's video, Coach Mihovich walks us through a single...

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37 Books That I Think You Should Read About Health, Strength, and Performance

By Corey Beasley

These are not organized in any particular order.

Below is...

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Isometrics At Home – Maintain Athleticism With No Equipment

By Jacob James

Aside from the intelligent, the use of isometrics in a...

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