Articles

Combat athletes face unique challenges in their pursuit of peak performance. The...

Stress is a common experience in our daily lives that can negatively impact our ...

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a part...

Are you someone who has ever experienced muscle soreness following a vigorous wo...

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you stret...

By Carmen Bott

Athletes are traveling more than ever.

Whether its for training...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiother...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Conor Collins, RMT

All...

by Jerry Arias, M.S, CSCS, USAW

The Dark Side of Boxing

Working with professio...

By Corey Beasley

Fighters and grapplers spend a lot of time in the gym.  Drilli...

By PJ Nestler

I wanted to share a simple secret that all my athletes use betwee...

By Carmen Bott

1. MASSAGE

Massage is a mode of recovery recommended for all ty...