Blogs

Stress is a common experience in our daily lives that can negatively impact...

The trapezius muscle is a large muscle that extends from the base of the...

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a...

Are you someone who has ever experienced muscle soreness following a vigorous...

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you...

By Carmen Bott

Athletes are traveling more than ever.

Whether its for...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Conor Collins, RMT

...

By Matt Bousson

“Everyone’s tough. If you weren’t tough you...

By Corey Beasley

We are fortunate that some of the top professionals in...

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down...

By Andrew Read

Martial arts is one of those things that encompasses all...