Blogs
If you're anything like me, you live for those intense training sessions that...
After talking with professionals around the globe, finding a healthy...
Bouncing Back Stronger and Faster
Combat sports require you to push...
Resisted breathing has emerged as a valuable training technique for fighters...
Ice baths, known as cold water immersion therapy, have gained popularity...
Combat athletes face unique challenges in their pursuit of peak performance....
Stress is a common experience in our daily lives that can negatively impact...
The trapezius muscle is a large muscle that extends from the base of the...
Saunas - A Cultural Heritage and a Therapeutic Practice
Saunas have been a...
Are you someone who has ever experienced muscle soreness following a vigorous...
by Dr Andy Galpin
Today we're going to talk about stretching.
Should you...
By Carmen Bott
Athletes are traveling more than ever.
Whether its for...