Blogs

Maximizing Athletic Performance: The Ultimate Guide to Effective Recovery Strategies

If you're anything like me, you live for those intense training sessions that...

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Overcoming Overtraining: A Fighter's Guide to Peak Performance

 After talking with professionals around the globe, finding a healthy...

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Recovery Strategies for Combat Athletes: Unleashing the Power of Rest and Rejuvenation

Bouncing Back Stronger and Faster

 

Combat sports require you to push...

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Resisted Breathing for Fighters and Grapplers: Unlocking Performance and Endurance

Resisted breathing has emerged as a valuable training technique for fighters...

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The Science of Ice Baths: Unlocking Performance and Recovery for Athletes

Ice baths, known as cold water immersion therapy, have gained popularity...

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Are you energetic or draggin a$$?

Combat athletes face unique challenges in their pursuit of peak performance....

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Naturally Beat Stress: 5 Ways to Boost Your Mood and Reduce Anxiety

Stress is a common experience in our daily lives that can negatively impact...

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How to Relieve Tightness in the Trapezius Muscle

The trapezius muscle is a large muscle that extends from the base of the...

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The Science Behind Saunas: Benefits and Optimal Use for Athletes

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a...

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The Benefits and Protocols of Cold Water Immersion Therapy

Are you someone who has ever experienced muscle soreness following a vigorous...

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Stretching for Martial Arts: Use It or Lose It?

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you...

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