Blogs

 After talking with professionals around the globe, finding a healthy...

Bouncing Back Stronger and Faster

Combat sports require you to push...

Resisted breathing has emerged as a valuable training technique for fighters...

Ice baths, known as cold water immersion therapy, have gained popularity...

Combat athletes face unique challenges in their pursuit of peak performance....

Stress is a common experience in our daily lives that can negatively impact...

The trapezius muscle is a large muscle that extends from the base of the...

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a...

Are you someone who has ever experienced muscle soreness following a vigorous...

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you...

By Carmen Bott

Athletes are traveling more than ever.

Whether its for...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...