Blogs

Naturally Beat Stress: 5 Ways to Boost Your Mood and Reduce Anxiety

Stress is a common experience in our daily lives that can negatively impact...

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How to Relieve Tightness in the Trapezius Muscle

The trapezius muscle is a large muscle that extends from the base of the...

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The Science Behind Saunas: Benefits and Optimal Use for Athletes

Saunas - A Cultural Heritage and a Therapeutic Practice

Saunas have been a...

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The Benefits and Protocols of Cold Water Immersion Therapy

Are you someone who has ever experienced muscle soreness following a vigorous...

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Stretching for Martial Arts: Use It or Lose It?

by Dr Andy Galpin

Today we're going to talk about stretching.

Should you...

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Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...

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Concussions in Combat Sports

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Conor Collins, RMT

...

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7 Habits of Elite Fighters

By Matt Bousson

“Everyone’s tough. If you weren’t tough you...

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Fight Camp Radio: 2018 Podcasts

By Corey Beasley

We are fortunate that some of the top professionals in...

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Top 25 Posts from 2018

By Corey Beasley

One more year has passed...

Time doesn't stop or slow down...

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4 Simple Tips for Aging Athletes

By Andrew Read

Martial arts is one of those things that encompasses all...

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