Blogs
The Importance of Wrist and Hand Strength for Boxers
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As a boxer, it is essential to have the strength and power to deliver...
The Importance of Grip Strength for Grapplers: A Scientific Perspective
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Grip strength is an essential component of grappling, as it allows fighters...
3 Killer Grip Strength Exercises to Develop Man Strength for MMA, BJJ, Wrestling and Other Combat Sports
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by Taylor Ramsdell
"You’ve grabbed them. Now you need to...
Deadlift Variation That BUILDS Massive Grip and Core Strength for MMA
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By Mike Rojas
With all things being equal, the STRONGest Fighter should...
10 Exercises to Build Grip Strength For Fighters, MMA, Wrestlers, BJJ and other Combat Athletes
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Whether its fighting for wrist control or holding a...
