Articles
Grip Strength for Fighters and Grapplers
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Updated August 2026
Coach's Note: Strong hands matter because fighting is ful
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MMA Strength and Conditioning: Complete Guide for Fighters
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Updated July 2026
2026 Coach's Note: I've been coaching combat athletes since
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General Physical Preparedness (GPP): The Complete Guide for Combat Athletes
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General physical preparedness (GPP) is the base layer of athletic ability — the ...
The Rice Bucket Workout for Fighters and Grapplers
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Updated July 2026
2026 Coach's Note: This post gets found because people ask why ...
