Blogs

Grapplerā€™s Greatest Assets: Mastering Hip, Grip, and Neck Strength for Jiu-Jitsu Dominance

Jiu-Jitsu is a physically demanding martial art that requires a unique blend...

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Maximizing Grappler Performance: The Science Behind Varied Workouts for Athletic Development and Longevity

Introduction: The Science of Grappling Performance

In the dynamic world of...

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Crush Your Opponents: Grip Strength Training for Fighters and Grapplers

 In the world of combat sports, where every advantage counts, grip...

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Building Grappling Durability: A Comprehensive Guide to Increasing Strength

I understand the importance of strength in the world of grappling. Whether...

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Lat Pull-Down Machines vs. Pull-Ups vs. Climbing Rope: Building Strength for Grapplers

Developing a strong upper body can give you a significant advantage on the...

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Understanding Concussions for Grapplers and Wrestlers

 I've seen my fair share of knocks and tumbles. One injury, however,...

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Jiu Jitsu's Silent Battles: Mastering Emotional Challenges and Cultivating Resilience on the Mat

 

In the world of Jiu Jitsu, the battle transcends the physical realm....

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The Importance of Grip Strength for Grapplers: Crushing the Competition, One Hold at a Time

Unlocking the Secret Weapon of Grappling Success

Have you ever wondered what...

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The Importance of Mobility for Jiu Jitsu Athletes: Unleash Your Fluidity

Flow Like Water: Embrace the Significance of Mobility in Jiu Jitsu

In the...

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The Role of Plyometrics in MMA Training: Unleashing Explosive Power and Agility

Elevate Your Game with the Power of Plyometrics

 

Welcome to the world...

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The Ultimate Guide to Improving Grip Strength for Jiu Jitsu

Enhance Your Jiu Jitsu Game with Rock-Solid Grip Strength

Hey there, fellow...

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