Every athlete and gym-goer has been there: a promising streak of p
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Boxing Strength and Conditioning: The Complete Guide
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Boxing strength and conditioning is not extra punishment after you box. It is th...
Weight Cutting and Maintaining Optimal Fight Weight: A Comprehensive Guide for Fighters
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Weight cutting is a common practice among fighters to meet their weight class re...
MMA Strength and Conditioning: Complete Guide for Fighters
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Updated July 2026
2026 Coach's Note: I've been coaching combat athletes since
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Less Heavy Lifting, More Speed & Intent: Why Rate of Force Development Wins Fights
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In a fight, it’s not who’s strongest—it’s who strikes first with power.
That...
10 Hard Truths About Fitness You Need to Hear
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We love to chase quick wins. But in the world of fitness, truth often hits ha...
Emerging Trends in Sports Supplements: What's Next for Combat Athletes?
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Imagine stepping into the ring with not just rigorous training under your bel...
Discipline Is Freedom: Why Structure Sets You Free
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Direct Answer: Discipline isn’t about restriction—it’s the key to unlocking r...
Are Fighters Training Too Much? The Overtraining Epidemic in Combat Sports
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In the world of combat sports, the grind mentality is everywhere—fighters pus...
The Science of Ice Baths: Worth It or Overrated?
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Do Ice Baths Really Improve Recovery?
If you’ve spent any time in combat sports...
Momentum vs. Stagnation: Why Some People Thrive with Discipline While Others Struggle to Get Started
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Everyone has goals and dreams, but only some people gain the momentum to achieve...
Unlocking Shoulder and Neck Health: Strength, Function, and Key Strategies for Athletes
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When it comes to shoulder and neck health, most athletes are focused on rotator...
