Blogs
Rickson Gracie is a legendary figure in the world of Brazilian jiu-jitsu and...
Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or...
By PJ Nestler
Everybody trains hard and everybody trains a lot! Its not...
By Corey Beasley
Stretching after training is often overlooked, but is a...
By PJ Nestler
In today's video, Coach PJ shares 3 of his favorite core...
By PJ Nestler
These are hot commodities, when it comes to grappling and jiu...
By PJ Nestler
Here are a handful of mistakes that I see people making when...
By PJ Nestler
PJ has worked with 100s of BJJ athletes. In the following...
By PJ Nestler
The Banded Zercher Good Morning is a great exercise to develop...
By Corey Beasley
Banded KB Farmer Carry
Equipment needed for this exercise:
...By PJ Nestler
The glutes are a powerhouse for just about any movement....
By PJ Nestler
Renegade Rows help develop stability in the hips, trunk...