Blogs

Rickson Gracie is a legendary figure in the world of Brazilian jiu-jitsu and...

Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or...

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not...

By Corey Beasley

Stretching after training is often overlooked, but is a...

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

By PJ Nestler

Here are a handful of mistakes that I see people making when...

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following...

By PJ Nestler

The Banded Zercher Good Morning is a great exercise to develop...

By Corey Beasley

Banded KB Farmer Carry

Equipment needed for this exercise:

By PJ Nestler

The glutes are a powerhouse for just about any movement....

 By PJ Nestler

Renegade Rows help develop stability in the hips, trunk...