Articles
How Often Should You Train After 40?
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Two to three structured strength sessions a week. Three is the default, two work...
Conditioning for the 40+ Fighter
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Conditioning after 40 is not about who can suffer the hardest. It is about being...
Training After 40: The Complete Guide for Combat Athletes
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You do not stop training because you age. You age better because you train. But ...
MMA Strength and Conditioning: Complete Guide for Fighters
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Updated July 2026
2026 Coach's Note: I've been coaching combat athletes since
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General Physical Preparedness (GPP): The Complete Guide for Combat Athletes
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General physical preparedness (GPP) is the base layer of athletic ability — the ...
30 Pull Up Variations from Beginner to Advanced
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These 30 pull-up variations build the pulling strength, grip, and shoulder dura...
