Blogs

Dispel the Myth: Age is No Barrier to Competitive Success in BJJ

When most people think about competitive sports, they envision young, agile...

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The Art of Weight Cutting in BJJ: Making Weigh-Ins Work for You

If you're in the world of grappling sports, you're probably familiar with the...

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Cultivating Habits for Long-Term Excellence in Combat Sports

Success in combat sports is a journey that extends far beyond the confines of...

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Train Like a Legend: The Approach of Rickson Gracie

Rickson Gracie is a legendary figure in the world of Brazilian jiu-jitsu and...

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The Importance of Mobility for Grapplers: How to Improve Performance and Prevent Injuries

Grappling, whether it be in the form of Brazilian Jiu-Jitsu, wrestling, or...

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Apply the Science of Performance to Optimize Your BJJ Training

By PJ Nestler

Everybody trains hard and everybody trains a lot!  Its not...

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5 Lower Body Stretches for BJJ

By Corey Beasley

Stretching after training is often overlooked, but is a...

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BJJ Core Workout Series

By PJ Nestler

In today's video, Coach PJ shares 3 of his favorite core...

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3 Explosive Jiu Jitsu Exercises

By PJ Nestler

These are hot commodities, when it comes to grappling and jiu...

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Top 4 Mistakes People Make When Conditioning for BJJ

By PJ Nestler

Here are a handful of mistakes that I see people making when...

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The Biggest Mistake When Cutting Weight for BJJ

By PJ Nestler

PJ has worked with 100s of BJJ athletes. In the following...

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Strength for BJJ: Banded Zercher Good Morning

By PJ Nestler

The Banded Zercher Good Morning is a great exercise to develop...

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