Blogs

Strength for BJJ: Banded Zercher Good Morning

By PJ Nestler

The Banded Zercher Good Morning is a great exercise to develop...

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What Happens When We Stop Training?

By Carmen Bott

Ever wonder what happens when we take time off?

  • Sometimes...
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Strength for Fighters : Landmine Drop Lunge w Overhead Hold

by Sean Sinisi

Here is one of my favorite exercises for fighters, boxers, or...

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7 Squat Progressions for Fighters and Grapplers

By Corey Beasley

Squatting is one of those exercises that everybody should...

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Exercise of the Week: Half Kneeling Bottoms Up Press

By PJ Nestler

This is a great Exercise for Jiu Jitsu to develop shoulder...

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Time to Start Living Like An Athlete!

By Corey Beasley

Everybody is always looking for the secret...

How do I get...

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Banded KB Farmer Carry for BJJ Strength

By Corey Beasley

Banded KB Farmer Carry

Equipment needed for this exercise:

...
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Isometric Drill for Fighters and Grapplers

by Hunter Seide

On our visit up to Ready Performance in LA, Hunter showed us...

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MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are...

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Develop More Power with the Lumberjack Squat

By Sean Sinisi

Check out this great squat variation to help improve force...

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Developing Strength for BJJ w/ the Barbell Glute Bridge

By PJ Nestler

The glutes are a powerhouse for just about any movement....

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The Steel Mace: History, Workouts, Exercises and Training Tips

By Rik Brown
The Maceman

The Mace is at least 1,000 years old and has been...

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