Articles
Turkish Get-Up for BJJ and MMA: Why It Works and How to Program It
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by Joey Alvarado
Getting up off the ground is an essential part of mixed marti...
Three Pull-Up Variations for BJJ That Build the Grip You Actually Use
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Jiu-jitsu and wrestling are pulling sports. You pull, hold, and control for the...
10 Chain Exercises Guaranteed to Develop Massive Strength and Endurance
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These 10 chain exercises build practical strength, power, and endurance by maki...
Odd Object Lifting for the Indestructible Fighter
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by Marcus Martinez
Last time I checked an opponent doesn't have a handle. His ...
