Articles

Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy a...

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Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of performanc...

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Exercises for Fighters: Single Arm Row

By Corey Beasley

We've discussed the importance of pulling strength a lot. Whet...

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Alcohol and Testosterone

By Corey Beasley

 How Does Alcohol Effect Testosterone Levels?

It's never fun ...

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10 Squats for Fighters and Grapplers

By Corey Beasley

Social media is full of random exercise clips and tips.  Peopl...

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Do Fighters Need to Run?

By PJ Nestler

This is a very common topic of debate in the world of combat spor...

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What Happens When We Stop Training?

By Carmen Bott

Ever wonder what happens when we take time off?

  • Sometimes peo
  • ...
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MMA CORE Exercises: 5 Drills to Help You Develop More Torso Tension.

By Corey Beasley

Fighters who can punch and kick with the most power are rarely...

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What Exercises Improve Punching Power?

By Corey Beasley

Increasing punching power is a highly sought after result for ...

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The Power of Rope Climbing for Wrestlers, Grapplers, and Fighters

 

If you've ever experienced the demanding nature of rope climbing, you know it...

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Using Bands to Produce Faster Fighters

By Corey Beasley

The benefits of strength training for fighters and indisputabl...

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