Articles
The Fastest Way to Gain 10 lbs of Muscle
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by Corey Beasley
Would you like to gain some NEW muscle?
If so, this is a sim...
Breaking Down the Kettlebell Swing. Is It a Good Exercise for Fighters and Grapplers?
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by Joey Alvarado
If there is one exercise in the fitness industry that is the ...
Lower Body Workout for Fighters and Grapplers
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by Corey Beasley
"Legs feed the wolf"
Movement, footwork, takedowns, kicks, k...
Building Real World Strength Using Unconventional Training Methods
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by Corey Beasley
Traditional gyms are set up for bodybuilders, not fighters.
W...
10 Best Bodyweight Exercises for Fighters and Grapplers
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by Corey Beasley
Let me start out by stating that there is no BEST exercise for...
Lyoto Machida Displays Insane Balance – Are You Training This Aspect of Your Athletecism?
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by Corey Beasley
As a kid, we were constantly challenging each other. Who can ...
5 Rules for Effective MMA Workouts
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by Corey Beasley
Training for a fight or other competition can be mentally and...
11 of Our Favorite Resources to Help You Get Stronger, Healthier and More Powerful this Year!
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by Corey Beasley
If you want to become a strong, explosive athlete, you have to...
Romance. Precision. Play.
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by Jason C. Brown
How can these 3 terms help you learn and become a better mart...
