Blogs
By Corey Beasley
One more year has passed...
Time doesn't stop or slow down...
By Jorge Bonnet
Many of you have probably done some sort of landmine Strength...
By Alex Sterner
Strength coach Alex Sterner, at Electrum Performance, had us...
By Corey Beasley
Landmines have gained popularity over the last few...
By Jorge Bonnet
Fighting and grappling involves a lot of pulling and pushing....
By Corey Beasley
Fighters and Grapplers need change up their resistance...
By Jorge Bonnet
Sometimes the most effective methods are simple. Inspired by...
By Alex Sterner
Hip Abduction is important for jiu jitsu athletes to...
By William Wayland
Single leg training is essential for athletics, but many...
By Jorge Bonnet
When it comes to strengthening the body, using ground based...
By Andrew Read
Martial arts is one of those things that encompasses all...
By Alex Sterner
When it comes to bjj strength and conditioning, using...