Blogs
Advanced MMA Workout Routines from Josh Henkin’s DVRT Program
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by Corey Beasley
“I think that an exciting trend in resistance training...
10 Exercises to Boost Grip Strength for Combat Athletes: Fighters, MMA, Wrestlers, BJJ, and More
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In the world of combat sports, having a strong grip can be a...
5 Unconventional Strength Training Exercises for Fighters
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For the last 30-40 years, bodybuilding routines have...
Maximizing Your MMA Strength and Conditioning Program: A Structured Approach
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Consistency is the foundation of a successful MMA strength and conditioning...
