Articles
Warm Ups for Fighters
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By Nghia Pham
A well planed warm up can help the athlete prepare for the workou...
What Does Your Poo Say About You?
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By Corey Beasley
Many health and fitness experts use this to gauge whether thei...
Jiu JItsu Warm Up Drills
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By Corey Beasley
Brazilian Jiu-Jitsu is an extremely dynamic combat sport.
The...
Top 20 Posts from 2015
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By Corey Beasley
2015 has been one heck of a year! Coaches from around the glo...
How to Peak for Competition Part 1: Are You Healthy?
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By Corey Beasley
These days everybody is training hard...Some athletes run, lif...
11 Ways to Get More Out of Your Training and Improve as an Athlete.
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By Corey Beasley
“Incredible change happens in your life when you decide to...
11 Mini Band Exercises to Warm Up and Assess Athletes
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by Corey Beasley
Today we're gonna go over what we can do with the Elite FTS mo...
Unleashing the Power of Crawling: The Foundation of Movement
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Crawling is a deceptively simple yet powerful movement that holds the key to dev...
6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders
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Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders
by Doug Bal...
