Articles
4 Simple Tips for Aging Athletes
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By Andrew Read
Martial arts is one of those things that encompasses all elements...
Apply the Science of Performance to Optimize Your BJJ Training
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By PJ Nestler
Everybody trains hard and everybody trains a lot! Its not about a...
5 Lower Body Stretches for BJJ
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Grappling leaves the lower body tight in predictable places: hip flexors from b...
Alcohol and Testosterone
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By Corey Beasley
How Does Alcohol Effect Testosterone Levels?
It's never fun ...
10 Squats for Fighters and Grapplers
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By Corey Beasley
Social media is full of random exercise clips and tips. People...
Torso Tension Drills for MMA: 5 Ways to Learn to Brace
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By Corey Beasley
Fighters who can punch and kick with the most power are rarely ...
Does Alcohol Increase Body Fat?
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By Dan Garner
A lot of Weight loss trainers out there simply ban alcohol in all
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11 Natural Ways to Boost Testosterone Levels: Enhance Performance and Well-being
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In the quest for athletic excellence, many athletes are tempted to turn to artif...
Grip Strength Exercises for Fighters: 10 Ways to Build Better Hands
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Grip strength is not a forearm pump. For fighters, it is the ability to hold po
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