Articles
Updated August 2026
Coach's Note: Wrestling is where I am most conservative. You...
Updated August 2026
Coach's Note: Strong hands matter because fighting is ful
...
Weight cutting is a common practice among fighters to meet their weight class re...
Updated August 2026
2026 Coach's Note: I've been coaching combat athletes s
...
Updated July 2026
2026 Coach's Note: I've been coaching combat athletes since
...
We love to chase quick wins. But in the world of fitness, truth often hits ha...
Imagine stepping into the ring with not just rigorous training under your bel...
Direct Answer: Discipline isn’t about restriction—it’s the key to unlocking r...
Wrestling does not happen on a barbell. It happens with a body fighting back, at...
In the world of combat sports, the grind mentality is everywhere—fighters pus...
Do Ice Baths Really Improve Recovery?
If you’ve spent any time in combat sports...
Everyone has goals and dreams, but only some people gain the momentum to achieve...
