Adv. BJJ  Workout Sample

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Submission Strength Workout

This is a sample workout from our new strength and conditioning program, called Submission Strength.

Exercise Tutorials for this Workout


Bulgarian Split Squat


Continuous Scissor Jumps



SA DB Bench



Pull Ups w/ WT



Zercher Good Morning



DB Bent Over Row



BB Sumo Deadlift Drops



2 Way Band Pull Aparts



DB or KB Suitcase Carry



Wrist Roller



Whether You Are a BJJ World Champion or a Casual Competitor…Give Me 12 Weeks and I’ll Get You In The Best Shape Of Your Life!

World Class Strength Coach Shows You Exactly What You Need to Do to Get in Shape, Increase Strength, Improve Conditioning and Become More Athletic on the Mat!


12 Week Training Plan, Just for BJJ Athletes