Adv. BJJ  Workout Sample

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Submission Strength Workout

This is a sample workout from our new strength and conditioning program, called Submission Strength.

Exercise Tutorials for this Workout

Bulgarian Split Squat

Continuous Scissor Jumps

SA DB Bench

Pull Ups w/ WT

Zercher Good Morning

DB Bent Over Row

BB Sumo Deadlift Drops

2 Way Band Pull Aparts

DB or KB Suitcase Carry

Wrist Roller

Whether You Are a BJJ World Champion or a Casual Competitor…Give Me 12 Weeks and I’ll Get You In The Best Shape Of Your Life!

World Class Strength Coach Shows You Exactly What You Need to Do to Get in Shape, Increase Strength, Improve Conditioning and Become More Athletic on the Mat!