💥 What’s Holding Most Grapplers Back?
Here’s what most guys get wrong — and how we fix it..
“I train 4–5x a week already.”
The workouts are built to complement your training, not compete with it.
You’ll recover faster, feel stronger, and still be sharp on the mats.
“I don’t have time or a fancy gym.”
No gimmicks or fluff. Just smart programming using a barbell, pull-up bar, dumbbells, and bodyweight.
Every workout is efficient
45–60 minutes max.
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“Most strength programs don’t carry over to grappling.”
This isn’t a generic lifting plan, it's 20 years worth of experience, completely designed for grapplers.
Every rep has a purpose.
What You’ll Get Inside
Phase 1: Foundational Strength & Mobility
→ Build durability, fix weak links, and restore full-body function.
Phase 2: Positional Power + Isometric Control
→ Dominate scrambles, control posture, and build real-world force.
Phase 3: Explosive Output & Fight-Specific Conditioning
→ Sharpen your edge and peak for performance on the mat.
Bonus Modules Included:
Trusted by Grapplers at Every Level
Jordan, Black Belt
“I’m stronger and more effective on the mats.”
Coach Brian
“The best grappling training I’ve found.”
Ronald, Purple Belt
“This program made a real difference in my game.”
Train Anywhere
Follow your workouts on your phone, tablet, or laptop — wherever you train.
Scalable Training Plan
We've included workouts for all ability levels, so you can improve at your own pace.
Step by Step Guidance
Easy to follow training plan that walks you thru each step of the process.
🛡️ Built by Coaches. Trusted by Grapplers. Lifetime Access.
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