PJ Nestler



Coach PJ is a Human Performance Specialist, with over a decade of experience preparing top athletes for competition, and a life mission to help athletes and coaches realize their true potential. He recently developed a NEW 12 Week Strength and Conditioning Program for Jiu Jitsu Athletes, called Submission Strength.


Free Resources

3 Day Video Series for Jiu Jitsu


Coach PJ Nestler is sharing GOLD! Inside you’ll get tips on optimizing your training schedule, neck & grip strength and developing more power and explosiveness.

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Advanced Workout for BJJ


This is an advanced workout from Coach PJ Nestler’s Submission Strength training program. Includes, video instructions, training sheet download and exercise videos to get ya started.

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Training Plans

Submission Strength


Most people do not have access to a legitimate strength & conditioning programs…or can’t afford

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