Access Coach PJ's 4-Part Video Series for Jiu Jitsu Athletes
This video series will help you improve your training schedule, grip strength, neck strength and explosiveness on the mat.
How to Optimize Your Weekly Training Schedule
Tips on Developing Crazy Grip Strength
Grip strength exercises and tips that will, not only build strength, but will challenge the endurance of your grip, so you train your hands to last throughout the duration of your fight or match.
Bodyweight Drills to Strengthen Your Neck
2 part video tutorial that showcases exercises and tips for developing a stable, strong neck that will be a huge asset during training and competition.
Key Principles to Becoming More Explosive
The expression of power is a critical component of jiu jitsu performance. Power underpins many of the most common techniques in BJJ, from shooting for a takedown, or exploding to hit a submission, the use of force at high velocities (power) will determine the effectiveness of skills in the cage.