Access Coach PJ's 4-Part Video Series for Jiu Jitsu Athletes
How to Optimize Your Weekly Training Schedule
Tips on Developing Crazy Grip Strength
Grip strength exercises and tips that will, not only build strength, but will challenge the endurance of your grip, so you train your hands to last throughout the duration of your fight or match.
Strengthen Your Neck
2 part video tutorial that showcases exercises and tips for developing a stable, strong neck that will be a huge asset during training and competition.
Key Principles to Becoming More Explosive
The expression of power is a critical component of jiu jitsu performance. Power underpins many of the most common techniques in BJJ, from shooting for a takedown, launching a head kick, or exploding into a fight-ending punch, the use of force at high velocities (power) will determine the effectiveness of skills in the cage.