Jacob James



Jacob James, Director of Crusader Strength is quickly becoming recognizable amongst strength coaches for his roles in athletic development and success to many high level performers, including such; Bellator, Cage Warriors World Champions, One FC, Elite level cyclists and a varying degree of athletes from over 20 different sports. With a cut-out-the-crap attitude towards performance, results come quickly under the #EarnYourShield mantra. You can find more about him on his Instagram.


Training Plans



This is a complete 4 week training plan to use when you are coming back

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