Blogs
Do Youth Athletes Need to Lift Weights? The Real Path to Building Strength and Confidence
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The Overemphasis on Weights in Youth Training
In recent years, the fitness...
Navigating Distractions: Helping Youth Athletes Stay Focused in the Digital Age
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With the constant influx of digital distractions, it can be challenging for...
The Power of Diverse Play for Youth Athletes: Building Well-Rounded Champions
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I can't stress enough the importance of diverse play for our young...
Building a Stronger Neck: Comprehensive Guide for Combat Athletes of All Ages
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Whether you’re a young budding athlete, a seasoned professional, or a...
Youth Wrestling and Strength & Conditioning: Your Top 5 Questions Answered
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Youth wrestling is a physically demanding sport that requires athletes to...
Striking the Balance: Navigating Screen Time for Young Athletes
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In the era of smartphones, video games, and digital devices, it's no secret...
Early Specialization in Sports: Balancing Talent Development and Long-Term Well-Being
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In the pursuit of excellence, parents and coaches often encourage children to...
Early Sports Specialization: Pros and Cons for Young Athletes
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Early sports specialization, the practice of focusing on one sport at a young...