Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...

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10 Min Tutorial on In Season Wrestling Workouts

By Carmen Bott

If you are practicing all week, how do you train, peak for a...

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Jumping and Plyometrics for Fighters

By Nghia Pham

The benefits of jumping and plyometrics have been known for...

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Wrestling Workouts: Variety in the Weight Room

By Carmen Bott

Variety is the spice of life, right!?

When it comes to...

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Pre-Season Wrestling Workouts: It’s all about Speed and Power

By Carmen Bott

Wrestling workouts Season is just around the corner for high...

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Wrestling Workout: Does Lifting Weights Make You Slow and Bulky?

By Carmen Bott

There are a lot of myths about weight training...Close to the...

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Workout for Fighters Using the Versapulley

By Corey Beasley

I am always looking for new ways to keep my fighters healthy...

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Wrestling Strength Training: How Do You Measure Up Against Elite Wrestlers in the Weight Room?

By Carmen Bott

Wrestling is one of the earliest recorded sports and one of...

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5 Most Effective Features of an Off-Mat Wrestling Workout

By Carmen Bott

It is no secret that the best wrestlers train both on and off...

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Why Explosive Pulling Strength is Essential for Wrestling

By Carmen Bott

It is a known fact that pull power is greater in world-class...

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Master the Pull Up: 5 Rules for Improving Pull-up Strength for Wrestling

By Carmen Bott

If there is any exercise I see missing from the majority of...

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