Articles

Train Like a Champion and Pin Your Opponents with These Powerful Wrestling Worko...

The off-season is a crucial time for high school wrestlers to rest, recover, and...

by Carmen Bott

Whether you are full swing into your wrestling off-season, or si...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiother...

By Carmen Bott

If you are practicing all week, how do you train, peak for a com...

By Carmen Bott

Variety is the spice of life, right!?

When it comes to workouts...

By Carmen Bott

Wrestling workouts Season is just around the corner for high sch...

By Carmen Bott

There are a lot of myths about weight training...Close to the to...

By Carmen Bott

Wrestling is one of the earliest recorded sports and one of the ...

By Carmen Bott

It is a known fact that pull power is greater in world-class wre...

By Carmen Bott

If there is any exercise I see missing from the majority of wres...