Blogs

The Making of a Wrestling Legend: Aleksandr Karelin's Intense Physical and Mental Training Regimen

Aleksandr Karelin, a legendary wrestler from Russia, is widely regarded as...

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Karl Gotch: The God of Wrestling and Physical Preparation

Karl Gotch was a legendary catch wrestler known for his technical prowess,...

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The Secrets of Russian Wrestling: How Unique Strength Training Leads to Unbeatable Athletes

Have you ever watched a wrestling match and wondered how those athletes are...

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The Importance of Physical Strength for High School Wrestlers: A Scientific Perspective

Wrestling is a physically demanding sport that requires a combination of...

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5 Must-Do Wrestling Exercises for Building Strength

Wrestling is a demanding sport that requires a combination of strength,...

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Top 10 Off-Mat Wrestling Workout Tips for Strength, Speed and Stamina

by Carmen Bott

Whether you are full swing into your wrestling off-season, or...

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Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...

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Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power,...

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Olympic Weight Lifting for Wrestlers

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Guest Coach: Jeremy...

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Advanced Landmine Exercise: Uppercut

By Jorge Bonnet

Many of you have probably done some sort of landmine Strength...

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Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

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Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance...

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