Top 5 Things Wrestlers Should Do to Stay Healthy

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy,...

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Eccentric Isometrics – How and Why to Implement This Method for Ridiculous Strength Gains

By Jacob James

Eccentric Isometrics have the ability improve your power,...

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Olympic Weight Lifting for Wrestlers

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Guest Coach: Jeremy...

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Advanced Landmine Exercise: Uppercut

By Jorge Bonnet

Many of you have probably done some sort of landmine Strength...

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Simultaneous Push Pull Exercise Using the Cable Crossover

By Jorge Bonnet

Fighting and grappling involves a lot of pulling and pushing....

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Lifting Heavy vs Fast with the Versapulley

By Corey Beasley

Fighters and Grapplers need change up their resistance...

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Simple Trunk Rotation Exercise Using the Mop Bar

By Jorge Bonnet

Sometimes the most effective methods are simple. Inspired by...

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HSSS – Hand Supported Split Squat

By William Wayland

Single leg training is essential for athletics, but many...

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10 Min Tutorial on In Season Wrestling Workouts

By Carmen Bott

If you are practicing all week, how do you train, peak for a...

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Warm Ups for Fighters

By Nghia Pham

A well planed warm up can help the athlete prepare for the...

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Wrestlers Workout: Myth of Maxing Out

By Carmen Bott

So many athletes think that need to go to failure during every...

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Wrestling Workouts: No Pain, No Gain

by Coach Bott

Wrestlers have a relentless work ethic and the athletes that...

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