Articles

How often have we been fascinated by stories of seemingly ordinary farm boys w...

Train Like a Champion and Pin Your Opponents with These Powerful Wrestling Worko...

The off-season is a crucial time for high school wrestlers to rest, recover, and...

Athletes can learn from Aleksandr Karelin by pairing heavy compound lifts, expl...

Imagine stepping onto the mat, feeling an unshakable confidence in your strength...

Wrestling is a physically demanding sport that requires a combination of strengt...

Wrestling is a demanding sport that requires a combination of strength, speed, a...

by Carmen Bott

Whether you are full swing into your wrestling off-season, or si...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Tim Nanassy, Physiothera...

By Carmen Bott

Interview by Coach Carmen Bott
Answers by Guest Coach: Jeremy Mart...

By Carmen Bott

If you are practicing all week, how do you train, peak for a comp...

By Carmen Bott

So many athletes think that need to go to failure during every wo...