Blogs

Wrestling Conditioning: Unlocking the Path to Athletic Dominance

Mastering the Art of Wrestling through Effective Conditioning Techniques

Are...

Read More >>
Maximizing the Off-Season: Top 10 Tips for High School Wrestlers

The off-season is a crucial time for high school wrestlers to rest, recover,...

Read More >>
The Making of a Wrestling Legend: Aleksandr Karelin's Intense Physical and Mental Training Regimen

Aleksandr Karelin, a legendary wrestler from Russia, is widely regarded as...

Read More >>
Karl Gotch: The God of Wrestling and Physical Preparation

Karl Gotch was a legendary catch wrestler known for his technical prowess,...

Read More >>
Top 10 Off-Mat Wrestling Workout Tips for Strength, Speed and Stamina

by Carmen Bott

Whether you are full swing into your wrestling off-season, or...

Read More >>
10 Min Tutorial on In Season Wrestling Workouts

By Carmen Bott

If you are practicing all week, how do you train, peak for a...

Read More >>
Wrestling Workouts: Variety in the Weight Room

By Carmen Bott

Variety is the spice of life, right!?

When it comes to...

Read More >>
Pre-Season Wrestling Workouts: It’s all about Speed and Power

By Carmen Bott

Wrestling workouts Season is just around the corner for high...

Read More >>
Wrestling Workout: Does Lifting Weights Make You Slow and Bulky?

By Carmen Bott

There are a lot of myths about weight training...Close to the...

Read More >>
5 Most Effective Features of an Off-Mat Wrestling Workout

By Carmen Bott

It is no secret that the best wrestlers train both on and off...

Read More >>
Energy System Development : Concepts and Methods for Conditioning Combat Athletes

By Craig Ansbach

Conditioning is one of the most critical aspects of...

Read More >>
Master the Pull Up: 5 Rules for Improving Pull-up Strength for Wrestling

By Carmen Bott

If there is any exercise I see missing from the majority of...

Read More >>