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“Champions aren’t born. They’re built — set by set, rep by rep, with unstop...
Mastering the Art of Wrestling through Effective Conditioning Techniques
Are yo...
The off-season is a crucial time for high school wrestlers to rest, recover, and...
“Champions aren’t born. They’re built — set by set, rep by rep, with unstop...
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Imagine stepping into a time machine, traveling back to an era where wrestlin...
by Carmen Bott
Whether you are full swing into your wrestling off-season, or si...
By Carmen Bott
If you are practicing all week, how do you train, peak for a com...
By Carmen Bott
Variety is the spice of life, right!?
When it comes to workouts...
By Carmen Bott
Wrestling workouts Season is just around the corner for high sch...
By Carmen Bott
There are a lot of myths about weight training...Close to the to...
By Carmen Bott
If there is any exercise I see missing from the majority of wres...
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