Articles

Wrestling Conditioning: Unlocking the Path to Athletic Dominance

Mastering the Art of Wrestling through Effective Conditioning Techniques

Are yo...

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Maximizing the Off-Season: Top 10 Tips for High School Wrestlers

The off-season is a crucial time for high school wrestlers to rest, recover, and...

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Unstoppable Strength: What Athletes Can Learn from Aleksandr Karelin's Training Regimen

 

“Champions aren’t born. They’re built — set by set, rep by rep, with unstop...

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Karl Gotch: The God of Wrestling and Physical Preparation

 

Imagine stepping into a time machine, traveling back to an era where wrestlin...

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Top 10 Off-Mat Wrestling Workout Tips for Strength, Speed and Stamina

by Carmen Bott

Whether you are full swing into your wrestling off-season, or si...

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10 Min Tutorial on In Season Wrestling Workouts

By Carmen Bott

If you are practicing all week, how do you train, peak for a com...

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Wrestling Workouts: Variety in the Weight Room

By Carmen Bott

Variety is the spice of life, right!?

When it comes to workouts...

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Pre-Season Wrestling Workouts: It’s all about Speed and Power

By Carmen Bott

Wrestling workouts Season is just around the corner for high sch...

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Wrestling Workout: Does Lifting Weights Make You Slow and Bulky?

By Carmen Bott

There are a lot of myths about weight training...Close to the to...

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Master the Pull Up: 5 Rules for Improving Pull-up Strength for Wrestling

By Carmen Bott

If there is any exercise I see missing from the majority of wres...

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