Articles
The Art of Weight Cutting in BJJ: Making Weigh-Ins Work for You
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Updated August 2026
Coach's Note: The first question for a BJJ athlete is not “...
Mastering the Scale: Retain Your Strength During Boxing Weight Cuts
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Updated August 2026
Coach's Note: A boxer does not win the scale. A boxer wins e...
Wrestling Strength and Conditioning: The Year-Round Guide
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Updated August 2026
2026 Coach's Note: I've been coaching combat athletes s
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Nutrition Strategies: Fueling Performance and Managing Weight with a Hidden Food Industry Trap
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When it comes to combat sports, nutrition is as vital as training. Combat athlet...
Avoiding the Burnout: Overtraining While Cutting Weight
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In the world of combat sports, there's an unspoken belief that more is always b...
Overview of Safe Weight Cutting Methods: Your Roadmap to Success in Combat Sports
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Below I wanted to share an outline of our weight cutting process for combat athl...
The Hidden Sugars in Our Diet: Unmasking the Sweet Culprit
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Today, let's delve into a topic that's been on my mind lately: the sneaky ways ...
Fueling Your Athletic Success: The Importance of Carbohydrates for Weight-Cutting Athletes
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Today, I want to talk about a topic that often stirs up some confusion and debat...
Dehydration in Athletes: The Knockout Punch You Didn't See Coming
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Float like a butterfly, sting like a bee, Muhammad Ali once said. But if that b...
