Articles

Nutrition Strategies: Fueling Performance and Managing Weight with a Hidden Food Industry Trap

When it comes to combat sports, nutrition is as vital as training. Combat athlet...

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Avoiding the Burnout: Overtraining While Cutting Weight

 In the world of combat sports, there's an unspoken belief that more is always b...

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Mastering the Scale: Retain Your Strength During Boxing Weight Cuts

In the boxing ring, the battle begins long before the first bell rings. It start...

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The Art of Weight Cutting in BJJ: Making Weigh-Ins Work for You

If you're in the world of grappling sports, you're probably familiar with the te...

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The Hidden Sugars in Our Diet: Unmasking the Sweet Culprit

 Today, let's delve into a topic that's been on my mind lately: the sneaky ways ...

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Fueling Your Athletic Success: The Importance of Carbohydrates for Weight-Cutting Athletes

Today, I want to talk about a topic that often stirs up some confusion and debat...

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Dehydration in Athletes: The Knockout Punch You Didn't See Coming

 Float like a butterfly, sting like a bee, Muhammad Ali once said. But if that b...

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Overview of Safe Weight Cutting Methods: Your Roadmap to Success in Combat Sports

Below I wanted to share an outline of our weight cutting process for combat athl...

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Cutting Weight: Why Getting It Wrong Can Cost You the Match

If you've clicked on this article, chances are you're either a combat athlete or...

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Strategies for Cutting Weight Safely

 

Ready to step into the ring and conquer your opponents? In the world of comba...

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Safe and Effective Weight Cutting for Combat Sports: A Comprehensive Guide

Weight cutting is a common practice in combat sports, but it can be dangerous if...

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